Tag Archives: Warming up

Workout 23rd September 2013

September 23, 2013Workoutsstretching, stretching exercise, warm up, Warming up, warmupAlfred D'Souza

Morning
Warm up
10 mins Jog
Warm-up and Stretching exercise.

Lower back pain, did more of Floor Stretching exercise. No workout today.

Workout 21st September 2013

September 21, 2013Workoutsexercise workout, Fitness, Flexibility, health, healthy-living, mountain climber, mountain climbers, plank, planks, push ups, Push-up, squats, stretching, stretching exercise, sumo squats, warm up, Warming up, warmupAlfred D'Souza

Morning
Warm up
Warm-up and Stretching exercise.

Workout
2 reps of :
30 Push ups
30 Squats
30 Mountain climber
30 Sumo Squats
45 sec plank

Cool down
Stretching exercise

Workout 20th September 2013

September 20, 2013WorkoutsCooling down, exercise, exercise workout, Fitness, health, healthy-living, jog, limbering, long run, morning workout, Physical exercise, run, stretching, stretching exercise, warm up, Warming up, warmup, workoutAlfred D'Souza

Morning
Workout
Long Run : 45 mins

Cool down
5 mins limbering
Stretching exercise

Workout 14th August 2013

August 14, 2013Workoutsback extension, Crunch (exercise), crunches, dips, exercise, exercise workout, extensions, Physical exercise, push ups, Push-up, reverse crunches, russian twist, russian twists, stretching, stretching exercise, tricep dips, triceps, warm up, Warming up, warmup, workoutAlfred D'Souza

In House workout due to rains.

Warm up
Warm-up and Stretching exercise.

Workout
5 sets of
10 push ups(First two sets hand together, last three hands wide)
10 triceps bench dips
10 V crunches

20 Russian twists
20 Reverse crunches
20 Back extensions
3 super man stretch
5 Raised Reverse Crunches
10 Knee squats

Workout 11th July 2013

July 11, 2013WorkoutsBurpees, Cooling down, crunches, exercise, extensions, Flexibility, limbering, Muscle, Physical exercise, pull ups, stretching, Warming upAlfred D'Souza

Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
10 – 24 inch Box Jump
10 burpees
20 Jumping Jacks
15 Squats
2 sets of these with minimum recovery between sets and no recovery between each exercise.

3 x 50 meters strides

Cool down
5 mins limbering
Stretching exercise

After Workout
20 raised crunches
10 leg raise
10 back extensions
3 pull ups