Tag Archives: run

24th April 2015

Run : 3.2 kms (approx, RunKeeper stopped working :P)
Walk : 2.29 kms ( Duration : 26.50 mins || Pace : 11.45 km/hr )


14th April 2015

Haven’t been able to take out time for workout since Easter.
Mostly, me being lazy and hogging since Easter.
And one day I walked to office and back home too. Last week was able to work out only two days.
6th April 2015 : https://dsouzaalfred.wordpress.com/2015/04/06/6th-april-2015/
7th April 2015 : Walked to office and back home too.
10th April 2015 : Walking 6.8km

So Today Woke up early, did a small run and then walk.
Run : 2.5km
Walk : 2.7km
30 push ups
30 cycling cross crunches
30 leg raise crunches