Category Archives: Workouts

24th April 2015

Run : 3.2 kms (approx, RunKeeper stopped working :P)
Walk : 2.29 kms ( Duration : 26.50 mins || Pace : 11.45 km/hr )

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14th April 2015

Haven’t been able to take out time for workout since Easter.
Mostly, me being lazy and hogging since Easter.
And one day I walked to office and back home too. Last week was able to work out only two days.
6th April 2015 : https://dsouzaalfred.wordpress.com/2015/04/06/6th-april-2015/
7th April 2015 : Walked to office and back home too.
10th April 2015 : Walking 6.8km

So Today Woke up early, did a small run and then walk.
Run : 2.5km
Walk : 2.7km
30 push ups
30 cycling cross crunches
30 leg raise crunches

31st March 2015

Tuesday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set)
30 jumping jacks
30 push ups
30 squats
30 mountain climbers
30 lunges (15 each leg)
30 cycling cross crunches
30 Step ups (15 each leg)
30 leg raise crunches
30 Wall Side Kicks (15 each leg)
45 secs bridge (3 x 15 secs)
30 Side Kicks (15 each leg)
30 secs wall squats