Tag Archives: walking

14th April 2015

Haven’t been able to take out time for workout since Easter.
Mostly, me being lazy and hogging since Easter.
And one day I walked to office and back home too. Last week was able to work out only two days.
6th April 2015 : https://dsouzaalfred.wordpress.com/2015/04/06/6th-april-2015/
7th April 2015 : Walked to office and back home too.
10th April 2015 : Walking 6.8km

So Today Woke up early, did a small run and then walk.
Run : 2.5km
Walk : 2.7km
30 push ups
30 cycling cross crunches
30 leg raise crunches

4th Week of March

Monday : 6.6 kms walk
26 Push ups
20 cycling cross crunches
15 leg raise crunches

Tuesday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set)
30 jumping jacks
26 push ups
26 squats
26 mountain climbers
26 lunges (13 each leg)
26 cycling cross crunches
26 Step ups (10 each leg)
26 leg raise crunches
20 Wall Side Kicks (10 each leg)
45 secs bridge (3 x 15 secs)
20 Side Kicks (10 each leg)
30 secs wall squats

Wednesday : 6.7 kms walk
26 Push ups
26 cycling cross crunches
26 leg raise crunches

Wednesday : No Workout had to leave early for some work.

Friday : 6.8 kms walk
26 Push ups
26 cycling cross crunches
20 leg raise crunches

Saturday : 7.1 kms walk