Tag Archives: recovery

Workout 13th September 2013

September 13, 2013WorkoutsCooling down, exercise, exercise workout, Fitness, Flexibility, health, healthy-living, jog, limbering, Physical exercise, recovery, repetition, stretching, stretching exercise, touch run, warm up, warmup, workoutAlfred D'Souza

Morning
Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
3 reps of :
50 meters touch run (5 touches | 100 meters walk for recovery)

5 mins Run

Cool down
5 mins limbering
Stretching exercise

Workout 11th September 2013

September 12, 2013WorkoutsCooling down, exercise workout, Fitness, Flexibility, health, healthy-living, jog, limbering, Physical exercise, recovery, repetition, slow fast, stretching exerciseAlfred D'Souza

Morning
Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
7 reps of (no rest between reps):

150 meters run : Fast
150 meters run : Slow

Cool down
5 mins limbering
Stretching exercise

Workout 21st August 2013

August 21, 2013Workoutscontinous, Cooling down, Crunch (exercise), crunches, cycle crunches, exercise, exercise workout, health, healthy-living, jog, limbering, Physical exercise, push ups, Push-up, recovery, repetition, russian twist, russian twists, squats, stretching, stretching exercise, touch run, v ups, warm up, warmup, workoutAlfred D'Souza

Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
6 Reps of : (Continous reps no rest or recovery)
Run 100 meters
5 Push ups
5 Squats

1 set of 50 meter touch run (3 touches)

Cool down
5 mins limbering
Stretching exercise

After Workout
20 raise crunches
10 V ups
10 cycle crunches
10 Russian twists

Workout 20th August 2013

August 20, 2013WorkoutsCooling down, Crunch (exercise), crunches, cycle crunches, exercise, exercise workout, goa, health, healthy-living, jog, limbering, Physical exercise, raised crunches, recovery, repetition, russian twist, russian twists, stretching, stretching exercise, v ups, warm up, warmup, workoutAlfred D'Souza

Back after an extended weekend in Goa 🙂
Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
Run 450 meters x 6 (100 meters recovery)

Cool down
5 mins limbering
Stretching exercise

After Workout
20 raise crunches
10 V ups
10 cycle crunches
10 Russian twists

Workout 30th July 2013

July 30, 2013Workouts100 meters, 50 meters, Cooling down, leg raise, Physical exercise, plank, pull ups, recovery, russian twist, stretching, touch run, walking, warm upAlfred D'Souza

Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
50 meters touch run (1 set each of 4/3/2/1 touches)
100 meters walk recovery after each set
Increase pace at each set

Cool down
5 mins limbering
Stretching exercise

After Workout
10 Leg raise
10 Russian twist
20 secs plank
repeat set twice

3 pull ups

Workout 22nd July 2013

July 22, 2013Workoutsback extension, Cooling down, exercise, jog, limbering, push ups, recovery, repetition, russian twist, sprint, stretching, strides, warmup, workoutAlfred D'Souza

Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
450 meters run
100 meters walk (recovery)
Repeat this 3 times

Cool down
5 mins limbering
Stretching exercise

After Workout
15×2 sets pusp ups
10 raised twists
16 russian twists
10 back extensions

Workout 10th July 2013

July 10, 2013Workoutshigh knee, plank, recovery, sprint, strides, twists, warm upAlfred D'Souza

Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
30 sec spot high knee x 3 sets minimum recovery
10 meters moving high knee x 3 sets walk back recovery
20 spot high knee + 10 meters sprint x 3 sets walk back recovery

3 x 50 meters strides

Cool down
5 mins limbering
Stretching exercise

After Workout
10 push ups x 2 sets
16 Russian twists
25 secs planks