31st March 2015

Tuesday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set)
30 jumping jacks
30 push ups
30 squats
30 mountain climbers
30 lunges (15 each leg)
30 cycling cross crunches
30 Step ups (15 each leg)
30 leg raise crunches
30 Wall Side Kicks (15 each leg)
45 secs bridge (3 x 15 secs)
30 Side Kicks (15 each leg)
30 secs wall squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s