3rd Week of March

Monday : 6.6 kms walk
26 Push ups
26 cycling cross crunches

Tuesday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set)
30 jumping jacks
25 push ups
25 squats
26 mountain climbers
26 lunges (13 each leg)
26 cycling cross crunches
20 Step ups (10 each leg)
10 v-ups
30 secs bridge (3 x 10 secs)
30 secs wall squats
20 Side Kicks (10 each leg)

Wednesday : 6.4 kms walk
26 Push ups
26 cycling cross crunches

Thursday : 3.75 kms walk
8 X 50 meters sprints (fast walk back recovery)
6 pull ups (3×2)
20 heel touch crunches
10 leg raise crunches
26 push ups

Friday : 6.4 kms walk
26 Push ups
26 cycling cross crunches
15 leg raise crunches

Saturday : 4.5 kms walk

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