2nd Week of March

Monday : 5.3 kms walk
20 Push ups
20 crunches

Tuesday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set)
30 jumping jacks
20 push ups
20 squats
20 mountain climbers
20 lunges (10 each leg)
20 cycling cross crunches
30 secs bridge (3 x 10 secs)
30 secs wall squats
20 Side Kicks (10 each leg)

Wednesday : 5.3 kms walk
20 Push ups
20 cycling cross crunches

Thursday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set)
30 jumping jacks
20 push ups
20 squats
20 mountain climbers
20 lunges (10 each leg)
20 cycling cross crunches
30 secs bridge (3 x 10 secs)
10 v-ups
30 secs wall squats
20 Side Kicks (10 each leg)

Friday : 5.7 kms walk
20 Push ups
20 cycling cross crunches

Saturday : 6.2 kms walk
20 Push ups
20 crunches

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