1st Week Of March

Tuesday : 3.9 kms walk
10 Push ups
10 cycling cross crunches

Wednesday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set)
60 jumping jacks
20 push ups
20 squats
20 lunges (10 each leg)
20 cycling cross crunches
30 secs bridge (3 x 10 secs)
30 secs wall squats

End it with two sets on Mountain climbers(20 reps each set)

Thursday : 4.2 kms walk
20 Push ups
20 Crunches

Friday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set)
30 jumping jacks
20 push ups
20 squats
20 mountain climbers
20 lunges (10 each leg)
20 cycling cross crunches
30 secs wall squats
20 Side Kicks (10 each leg)

Saturday : 4.94 kms walk
20 Push ups
20 Crunches

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