Thursday (14/8/2014) : 10 mins circuit training.
Friday (15/8/2014) : Rest
Saturday (16/8/2014) : 3 hours trek
Sunday (17/8/2014) : rest
Monday (18/8/2014) : 10 mins circuit training.
Tuesday (19/8/2014) : 12 mins Jogging.
Hope to stay motivated 😀