Workout 18th September 2013

Morning
Warm up
Warm-up and Stretching exercise.

Workout
1 rep of :
50 Squats
50 Push ups
50 Step ups
50 Triceps dips
50 Sit ups

1 rep of
30 Squats
30 Push ups
30 Step ups
30 Triceps dips
30 Sit ups

45 sec plank

Cool down
Stretching exercise

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