Morning
Warm up
Warm-up and Stretching exercise.
Workout
1 rep of :
50 Squats
50 Push ups
50 Step ups
50 Triceps dips
50 Sit ups
1 rep of
30 Squats
30 Push ups
30 Step ups
30 Triceps dips
30 Sit ups
45 sec plank
Cool down
Stretching exercise