Workout 24th August 2013

In House workout due to rains.

Warm up
Warm-up and Stretching exercise.

Workout
3 sets of(30 secs rest between each set)
10 Jump Squats
10 Squats
10 Lunges each leg
10 step-up each leg
10 knee Squats

1 Set of
Skips in Place 30 secs
Butt Kickers 30 secs
Pogo Hops 30 secs
Seal Jacks 30 secs

1 Set of
Plank with Shoulder Taps 50 secs
Rest 15 secs
Full Plank with Leg Lifts 50 secs
Rest 15 secs
Plank with Toe Taps 50 secs
Rest 15 secs
Upward Plank 50 secs
Rest 15 secs

1 Set of
Burpees 50 secs
Rest 10 secs
Ice Skaters 50 secs
Rest 10 secs
Staggered Arm Spider man Push-ups 50 secs

1 Set of
Basic crunches 30 secs
Left Oblique crunches 30 secs
Right Oblique crunches 30 secs
Reverse crunches 30 secs

2 Sets of
15 push ups

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