Workout 23rd August 2013

Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
50 Meters Touch Run (5/4/3/2/1 touches)(100 meters walking recovery after 5/4, 50 meters walking recovery after 3/2)

Cool down
5 mins limbering
Stretching exercise

After Workout
30 secs Basic Crunches
30 secs Right Oblique Crunches
30 secs Left Oblique Crunches
30 secs Bicycle Crunches
30 secs Reverse Crunches
30 secs Long Arm Crunches

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