Workout 22nd August 2013

Round One

  • Floor Bridge 20 secs
  • Bicycle Crunches 25 secs
  • Elbow to Knee Bird Dogs 25 secs
  • Glute Circles 1 min
  • Full Plank with Leg Lifts 25 secs
  • High Plank and Knee Draw 25 secs
  • Glute Kickbacks 25 secs
  • Rest 15 secs

Round Two

  • Squats with Raised Arms 50 secs
  • Lunges with Knee Lifts 50 secs
  • Side Lunges 45 secs
  • Squat Pulses 30 secs
  • Butt Kickers 20 secs
  • Sumo Obliques 30 secs
  • Rest 15 secs

Round Three

  • Left Bridge Glute Circles 25 secs
  • Right Bridge Glute Circles 25 secs
  • Donkey Whips 45 secs
  • Right Laying Clams 30 secs
  • Left Laying Clams 30 secs
  • Rest 15 secs

Round Four

  • Squat Front Kicks 45 secs
  • Gate Openers 25 secs
  • Squat Side Kicks 45 secs
  • Knee to Elbows 25 secs
  • Glute Twist Lunges 40 secs
  • Side Squats 30 secs
  • Rest 15 secs

Round Five

  • Leg Lifts 25 secs
  • Bicycle in Bridge 35 secs
  • Floor Wipers 25 secs
  • Elbow Plank with Leg Lifts 25 secs
  • Rest 15 secs

Round Six

  • Right Leg Front and Back Lunges 30 secs
  • Left Leg Front and Back Lunges 30 secs
  • Lateral Leg Lifts on a Bench 1 min
  • Rest 15 secs

Round Seven

  • Double Pigeon 40 secs
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