Workout 12th August 2013

In House workout due to rains.

Warm up
Warm-up and Stretching exercise.

Workout
20 Leg raise crunches
20 Leg raise cross crunches
20 V Crunch
20 Cycle Crunches
20 Back Estensions
20 Leg Raise
10 Back extensions
3 super man
20 sec side planks (twice each side)

Lower Back Stretching.

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