Workout 31st July 2013

Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
30 mins Run

Cool down
5 mins limbering
Stretching exercise

After Workout
10 Crunches
10 Raised Crunches
10 Cycle Crunches secs
repeat set twice

20 push ups x 2 sets

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