Workout 22nd July 2013

Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
450 meters run
100 meters walk (recovery)
Repeat this 3 times

Cool down
5 mins limbering
Stretching exercise

After Workout
15×2 sets pusp ups
10 raised twists
16 russian twists
10 back extensions

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