Workout 19th July 2013

Warm up
10 mins Jog
Warm-up and Stretching exercise.

Workout
5 Repetitions of (no rest between repetition)
100 meters run
10 push ups

Cool down
5 mins limbering
Stretching exercise

After Workout
20 raised crunches
20 cycle crunches
40 secs bridge
40 secs plank

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